Small daily improvements are the key to staggering long-term results.

Today's Training:

Cycle

GHR: 60 reps in as few sets as possible

High Box Squat vs. SSB Yoke Bar with a 3-count pause on the box: 3 Rep Max

  1. Go up in 10% increments based on a predicted one rep max
  2. Take it to a PRE of 8 No need to go Apeshit. Simple Monkeyshit will be fine.
  3. High Box 1-2 inches ABOVE parallel.

Good Mornings: 4x10

Weighted Sit-ups: 3x10

Cycle