![7.15.2024. Small Daily Improvements](https://www.elitefts.com/wp/wp-content/uploads/2016/02/11163483_426194784230663_5394499900421750828_o-e1456432379645.jpg)
Small daily improvements are the key to staggering long-term results.
Today's Training:
Cycle
GHR: 60 reps in as few sets as possible
High Box Squat vs. SSB Yoke Bar with a 3-count pause on the box: 3 Rep Max
- Go up in 10% increments based on a predicted one rep max
- Take it to a PRE of 8 No need to go Apeshit. Simple Monkeyshit will be fine.
- High Box 1-2 inches ABOVE parallel.
Good Mornings: 4x10
Weighted Sit-ups: 3x10
Cycle