“Discipline is choosing between what you want now and what you want most.” — Abraham Lincoln

Today's Training:

Cycle

Suspended Knees to Elbow: 3x12

Ab Wheel: 3x12

Dynamic Bench: 10x3

High Pin Press: 3x3

C/S Rear Delt Raise: 3x12

Cable Tricep Pushdown: 3x12

Bicep Curl of any kind: 3x12

Cycle