![7.16.2024 Creating Your Future Is The Best Way To Predict It](https://www.elitefts.com/wp/wp-content/uploads/2018/06/IMG_0890-e1528824386179.jpg)
“Discipline is choosing between what you want now and what you want most.” — Abraham Lincoln
Today's Training:
Cycle
Suspended Knees to Elbow: 3x12
Ab Wheel: 3x12
Dynamic Bench: 10x3
High Pin Press: 3x3
C/S Rear Delt Raise: 3x12
Cable Tricep Pushdown: 3x12
Bicep Curl of any kind: 3x12
Cycle