“We are what we repeatedly do. Excellence, then, is not an act but a habit.” — Aristotle

Today's Training: Accessories

Get blood flow from the following:

100 reps in each...

  1. C/S Row
  2. Lat Pulldown
  3. DB Pullover
  4. DB Front Raise
  5. DB Lateral Raise
  6. Shrugs
  7. 4-way Neck
  8. Push-ups
  9. DB Supine Tricep Extension (w/ Fat Gripz)
  10. DB Hammer Curl (w/ Fat Gripz)