Murphy! Murphy has a law. But, it was going to happen eventually.
I commute via bicycle. I carry no spare, no air pump, no cell phone...NOTHING! (that's on me and I'm ok with it)
On the way home, after chatting with another strength coach who traveled pretty far to see me, I got with, oh... um, about 2.5 miles from my home, when I noticed the bike didn't handle very well.
The only thing that makes a bike feel that way is a front flat tire.
I've ridden enough to know that you can't "milk" the tire too far because the rim will tear into the sidewall and then you have to replace not only the tube but the tire as well.
So, I chuckle to myself because I was going to get another long slower distance conditioner in today regardless.
Guess what?
GOT IT!
hahaha
Today's Training:
Cycle
GHR: 60 reps in as few sets as possible
Dynamic Squat: 10x2
Dynamic Deadlift: 10x1
Reverse Hyper: 4x10
BOSU Sit-ups: 100 reps
Cycle*