Happiness is getting wanting what you get.
Today's Training:
Cycle: The new tire is AWESOME. I'm back to being fast
Kettlebell Ladder: 1-20
Max Effort Bench: Close grip 3 RM
Pull-ups: 8x 1/2 the amount you can do for one set
Tricep Pushdown: 4x15
EZ Curl Bar Biceps: 4x12
Ab Wheel: 4x10
Cycle: Yep, still fast