There is no time to dick around. The average time today was roughly 70 mins and that wasn't taking many breaks. ONE person finished in under an hour, but she's a metabolic inferno.
res firma mitescere nescit or...a firm resolve does not know how to weaken.
Rule #67 was and still is in full effect (No Complaining)
Today's Training:
Cycle
Airdyne or Row: 10 mins
4-way neck: 1X15
Leg Swing: Fwd/Bckwd: 3x15
Leg Swing Abduction: 3x15
Ankle over knee seated Stretch: x5 each leg
Kettlebell Ladder: 1-20
DB Row: 4x10
Lat Pulldown: 4x10
DB Pullover: 4x10
Blast Strap Row: 4x25
DB Lateral Raise: 4x10
DB Front Raise 4x10
Mini Band Face Pull: 4x25
Mini Band Pull-a-part: 4x25
BOSU Situp: 125 CONTINUOUS reps
Ab Wheel: 4x12