1. The Best Prework is DESIRE, Water, and Salt
  2. The Best Training Program is DOING IT REGULARLY
  3. The Best Fat Burner is NOT EATING JUNK FOOD
  4. The Best Anti-depressant is EXERCISE
  5. The Best Vitamin Supplements are REAL FOODS
  6. The Best Protein Supplement is STEAK
  7. The Best way to recover is SLEEP

Today's Training:

Cycle: Commute

AirDyne: 15 minutes upper body only

Incline DB Chest Press: 4x10 at a slow tempo. 4:0:5

Dynamic Bench: 10x3

Flat DB Fly: 3x33

Cable Tricep Pushdown: 3x33

Dips: 3x33

Cycle: Commute