is where all the progress takes place, and in one year from NOW you'll be glad you got that idea.
Today's Training:
Cycle
BOSU Sit-up: 100 reps
4-way Neck: 1x12
Dynamic Bench: 10x3
High Pin Press: 3x3 with increasing weight
DB Bench: 3x10
DB Fly: 3x15
DB Supine Tricep Extension/ DB Hammer Curl (super set): 3x12/3x10
Cycle