![7.23.2024 Can and Can not.](https://www.elitefts.com/wp/wp-content/uploads/2019/07/dos-donts-700x437.png)
The only one who can tell you ‘you can’t’ is you. By the way, you can ignore that.
Today's Training:
Run: 10x60 yd Sprints
Cycle
Push-ups: 10x10
"Lara Abs" 3x12
Blast Strap Row: 5x10
Mini Band Pull-apart: 5x20
Dynamic Bench: 10x3
DB Floor Press: 5x6
Rear Delt Raise: 3x12
Fat Grip Tricep Pushdown: 3x12
DB Supine Tricep Ext: 3x12
Cycle