If you want to change your life, you need to make changes in your life.
Today's Training:
Run: Sprints: 100 yd repeats
Cycle
Suit Case Farmer's Walk: 10 x 50 yds
Lat Pulldown Wide: 4x10
C/S Row: 4x10
Chin-ups: 8x 1/2 your max reps for one set
Fat Gripz DB Concentration Curl: 4x10
Reverse Fat Gripz Zig Zag bar curls: 4x10
Suspended Knees to Elbow: 3x12
BOSU Sit-up: 100 reps
Cycle