“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” – Parker Palmer
Today's Training:
Run: Sprints
Cycle
- Fwd/Bkwd Leg Swing: 2x10
- Leg Abduction Swing: 2x10
- Cat/Camel: 2x10
- Fire Hydrants: 2x10
GHR: 60 reps in as few sets as possible
Dynamic Squat: 10x2
Dynamic Deadlift: 10x1
Leg Curl: 4x10
Suspended Knees to Elbow: 3x12
Cycle