"Tell me and I forget. Teach me and I remember. Involve me and I learn." ~ Benjamin Franklin.

Today's Training:

Cycle

KB Ladder: 1-20

BOSU Sit-up: 100

Bench:

  1. 3 RM beat last week
  2. Narrow Grip

Push-ups: 100 reps in as few sets as possible

DB Fly: 3x15

3-way Shoulder: 3x15

Cable Tricep Pushdown w/ rope attachment: 4x15

Hammer Curl w/ Fat Gripz: 4x12

Cycle