"Intellectuals solve problems, geniuses prevent them."

Albert Einstein

I've got a few things coming up that I need to prevent. I hate to leave posts that hang like this, but I can't go into details yet. Just know, I already have a solution and I only need to see if it's "doable".

Stay tuned. More to come...

Today's Training:

Cycle: Commute

Prowler: 15x80 yds.

GHR: 4x15

45-degree Back Extension: 4x15

Leg Curl: 4x15

Deadlift:

  1. 4x1x50% of max
  2. 4x1x50% of max + one band per side
  3. 4x1x50% of max + two bands per side
  4. 4x1x50% of max + three bands per side
  5. 4x1x50% of max + four bands per side

Cycle: Commute