"Starve your distractions and feed your focus"
Today's Training:
Cycle: Commute
Dynamic Squat: 10x2
Leg Press: 3x15; 1x20
Leg Extension: 3x15; 1x20
GHR: 3x15; 1x20
Pull-up: 2
Push-up: 12
Chin-up: 2
Dips: 12
Dead Hang: 75 seconds
Cycle: Commute
Run: Sprints; 10x50 yds