When you fail, and man o man will you ever if you are attempting something great, remember that it is nothing more than a moment in time that you can revise your overall game plan.
Today's Training:
Cycle: Commute
Dynamic OHP: 10x3
DB Lateral Raise: 4x15
DB Front Raise: 4x15
Rear Delt Destroyer: 1x60-40-20x 36-28-18 lb kettlebells
Shrug: 4x10
Barbell Curl: 4x15
Concentration Curl: 4x15
Cycle: Commute
Long time reader, love your work. I'm wondering what the rear delt destroyer exercise is?
Cheers,
Chris