“Focus more on the people who inspire you than the people who annoy you. You’ll get much further in life”

Today's Training:

Cycle

AirDyne: 15 mins

Shrug: 4x10

DB Lateral Raise: 4x10

DB Front Raise: 4x10

Dynamic OHP: 10x3

BB Curl: 4x10

Cable Pushdown: 4x10

DB Concentration Curl: 4x10

DB Supine Tricep Ext. : 4x10

Cycle