Yes F.I.T. is an acronym for my formula when planning an exercise program.
F= Frequency or training bouts per week
I= Intensity or how hard or heavy each exercise or the session is going to be
T= Total time of that exercise session or exercise chosen
If the frequency is 4-7 exercise bouts then the time should be short or the intensity shouldn't be very hard.
If the intensity is high, the bouts and/or the time should be limited.
If the time is going to be LONG, then the intensity needs to be lower as is the training frequency.
"You can go long or hard but you can't go hard for very long."
Today's Training:
Cycle: Commute
Cat/Camel: 2x10
Fire Hydrants: 2x10
Bird dogs: 2x10
Suspended Knees to Elbow
Front Plank: 4x30 seconds with 30 second rest
Low Cable Row: 4x10
Lat Pulldown: 4x10
Chin-up: 10x one additional rep over last week. If you did 10 sets of 4; then this week you do 10 sets of 5.
Tricep Cable Pushdown: 4x12
Curl (your choice. I chose reverse grip ez curl with fat gripz): 4x10
4-way Neck: 1x12
Cycle: Commute