"With the courage to begin and the discipline to endure, victory becomes a matter of time."

Today's Training:

Run: Sprint: 5x100 yds after warm-up

Cycle: Commute

Ab Wheel: 3x12

Side Bend with a Kettle Bell: 3x15 (go pretty heavy)

GHR: 5x10

5 sets of 20 reps of the following in THIS ORDER:

  1. Air Squat to Parallel
  2. Split Squat (to where the rear leg is parallel to the floor. Keep the torso over your hips)
  3. Air Squat to Parallel (again)
  4. Rear Stepping Lunge (where the rear leg is parallel to the floor.)
  5. Air Squat up to the tippy-toes
  6. Side Stepping Lunge
  7. Jump Squat. (only need to leave the ground about an inch)
  8. Jump Lunge