- Learn how to let go and move on
- Stand firm on your core values
- Embrace and stay cool with change
- Control your thoughts. Happy ones= Happy life
- Don't be an asshole
- Be happy for others
- Allow yourself to be ok with making mistakes
- Listen to your "inner" voice
- When in charge; TAKE charge. Be responsible
- Re-evaluate your core beliefs from time to time
Today's Training:
*Run: Sprints; 12x60 yds
*Cycle: Commute; 29 mins
Prowler: 10x80 yds
Dynamic Deadlift v. Bands: 10x1
Box Jumps: 10x2
Decline Sit-ups: 4x12
*Cycle: Commute; 26 mins. Wind aided