Motivation is bullshit. It comes and goes. However, when you are DISCIPLINED and DRIVEN, whatever is in your way will get annihilated.

Today's Training:

*Run: Sprints; 10x100 yds

*Cycle: Commute: 19 minutes I tried a new route. I seriously thought it was longer than my usual one, but apparently not so...

Dynamic OHP: 10x3

Hang Cleans: 10x3

Lean Out DB Lateral Raise: 4x10

DB Front Raise: 4x10

BB Curl: 4x10

DB Hammer Curl: 4x10

AB Crunch: 100 reps

*Cycle: Commute: 27 mins The normal route home.