“As long as there’s breath in You–Persist!” Bernard Kelvin Clive
Today's Training:
Run: Sprints; 5x100 after warm-up
Leg Swing: 2x10 each leg
Abduction Swing: 1x20 each leg
Ab Wheel: 3x15
Dynamic Bench: 10x3
DB Floor Press: 4x10
DB Fly: 3x15
Tricep Pushdown: 4x12
DB Hammer Curl: 4x10