Don't wait until tomorrow to start. Get it done yesterday. You have some gifts that others need.

Today's Training:

Shoulder Reliever: Day 10 Ball 3

Cycle

AirDyne: 15 min

Floor Press: 3 RM

  1. Use a Fat Bar or Fat Gripz
  2. Work up to 50% of your Max Bench then start adding chains
  3. Start the press from two inches off your chest. Don't use any "J" hooks
  4. Once you can't get three reps you are finished.

GRIND out the three reps!

Fat Gripz Zig Zag Bar Skull Crusher: 7x8

Single Arm Incline DB Chest Press: 6x10

Face-pulls: 4x15x medium band

Heavy Band Shrugs: 4x25

Blast Strap Row: 50 reps

Push-ups: 50 reps

Side flex for the obliques: 4x12 on each side

Cycle