Mental toughness doesn't guarantee you'll win, but without it pretty much guarantees you won't.
Today's Training:
*Run: Sprints; 12x60 yds
*Cycle: Commute; 26 mins
Negative Chins: 3x3x50 lbs
Negative Dips: 3x3x90 lbs
- The minimum time of decent is 30 seconds
Chin-ups: 3x As many reps as possible
- Set 1: 21 reps
- Set 2: 16 reps
- Set 3: 8 reps
Dips: 3x As many reps as possible
- Set 1: 55 reps
- Set 2: 50 reps
- Set 3: 49 reps
Preacher Curl: 2 sets as many reps as possible w/ 75 lbs
- Set 1: 22 reps
- Set 2: 16 reps
Skull Crushers: 2 sets as many reps as possible w/65 lbs
- Set 1: 24 reps
- Set 2: 18 reps