Challenge yourself and take a risk.
You are stronger than you imagine.
Today's Training:
Shoulder Reliever: Day 6 Ball 4
Cycle
AirDyne: 10/10/10
Incline DB Fly: 4x12
DB Supine Tricep Extension: 4x12
Cable Tricep Pushdown: 4x12
Bench: 6x8
Suspended Knees to Elbow: 3x12
4way Neck: 1x15
Blast Strap Row: 50 reps
Pushups: 50 reps
45 degree back extension: 3x8
Fat Bar Dead Hang: 30 seconds
Cycle