Your goals should be written in cement, never changing, and the objectives of the goal should be written in sand.

Tony Robbins says it best: "Stay committed to your decisions but stay flexible in your approach."

Today's Training:

Cycle

Warm-up:

  1. 3" Plank: 1 minute
  2. Plank: 1 minute
  3. Single Foot Balance: 2x15 seconds
  4. Push-ups: 2x12
  5. Blast Strap Row: 2x25
  6. Suspended Knees to Elbow: 3x12
  7. Ab Wheel: 3x12

Ladder Pulldown: 4 hand positions; 4 sets of 25 reps in each

Tricep Pushdown: 4x25

DB Curl: 4x25

Cycle