If you are not willing to learn, and practice, no one can help you. However! If you understand what is being taught and put into practice, NO ONE can stop you!!!
Today's Training:
Cycle: Commute
As a "Giant Set" the following exercises (grouped in three) 4x12
1 Supinated Grip Lat Pulldown
2. Tricep Rope Pushdown
3. Fat Grip DB Hammer Curl
Next Cluster:
- Low Cable Row w/ fat grip handle
- DB Supine Tricep Extension
- Reverse Grip EZ Curls
Final Cluster:
- Pullover
- Reverse Grip Tricep Pushdown
- Barbell Curl
Suspended Knees to Elbow: 3x15
Ab Wheel: 3x15
Cycle: Commute
Run: Sprints: 5x100