Thur 2 laps prowler and 20 mins Friday walking before training
Pulldowns 12x10, mixed 6 sets of facepulls
Machine press 10x8
Bench with football bar and softee pads. 10x5
Stabilty ball pushups 6x10
Pushups off 3 softee pads 5x12, mixed with assisted dipsx8 to 12reps
Shrugs 3x12
Eventually I will have to have my left elbow cleaned up. HAve a giant bone spur there now. It is limiting all heavier pressing work and shooting pain into the bicep when I flex arm too much. I have ignored it for along time now. Probablly around the holidays I will see about cleaning it up. Don't want to but no choice. Still creeping my way up on weight gain.
Spud