9/3 30 mins Stepmill, 9/4 45 mins SM, 9/7 45 mins SM, 9/8 30 mins SM, 9/9 45 mins SM
9/3 Three laps prowler
9/4 Doubled up with upper and lower.
Back pulldowns 10x10
Bench 275lb 10x3
Drop sets 3xfailure
Deadlifts 405x3x4, 455x3x3
Travis Mash had his strength show at his farm in NC. Great time helping the team with powerlifting and watching strongman, weightlifting and grid events going on all at once. Really fun show.
9/7
Bench with softees. Worked up to 365x3x2sets
100lb incline plate press 4x20
Pushdowns many x many
Spud