Suspended Knee ups: 3x10
BOSU Sit Up (only to parallel to the floor): 3x10
Shrugs: 4x10x365
Bat Wing Pulldown: 4x8x170
Mt. Dog Row: 4x6x75
Rack Scrape Row: 4x6x135 wide grip and ballistic
Tricep Trio: 3x12x110 Reverse Grip, Rope Grip, Regular Grip
Bicep Trio: 3x8x25 Reverse Grip, Hammer, Regular Grip
Every now and again a get a wild hair to run some distance. Since I don't wear shoes of any sort, this becomes a bit of a challenge since the walks and roadways always have some sort of SHARP debris. (I flat my tires often so I know this to be true)
Yesterday, for no particular reason (Forrest Gump accent) I just decided to run...
When I put shoes on, my feet rebel and my calves will lose their mind.
Barefoot'n, no jogging, flat out running like I did when I had to dodge the Shore Patrol. I ran pretty good for a guy that only does sprints on a grass football field.
No aches, no pains, nothing...Goin' native like a savage.