My second favorite "F" word.
Gotcha!!!
Weekend=
Freedom
Food
Fresh
Forgive
Forward
Favorite
Faithful
Fit
Fanfuckingtastic
What "F's" can you add? (yea, I know...I like that one too)
Today's Training:
Dynamic Squat: 12x2@50%
Dead Lift: 12x1@50%
GHR: 60 reps in as few sets as possible
Reverse Hyper: 2x18