I knew that they were calling for rain on Sunday but I wasn't for sure when exactly it would rain, hoping that it would rain in the morning and clear off in the afternoon when I train, I covered up the stones that I wanted to load and hoped for the best...and I got lucky! As soon as I arrived at the gym it stopped raining!
Tons of therapy work inside the gym first.
Atlas Stones
190 x 1 to 62 inches, WET
230 x 1 to 62 inches
245 x 5 squats to 62 inches, PR and no pain
I wanted to do log press and yoke walk but the ground was wet and mushy outside and my shoulder wasn't cooperating with me pressing overhead on my left shoulder so I decided to improvise. Alana Casey posted a video on Facebook of her doing a one motion dbell press with 100 lbs for easy reps so I decided to accept the challenge from her. Pretty sure she is much stronger than I am!
Giant Dbell
100 lbs x 10 one motion reps, default PR
Deadlift
418 x 3 x 3
first set I felt my lat a little but I'm making adjustments.
Went home and hung out with my family with a smile on my face! Much improvement in the last few weeks on Sundays!
THIS GUY LOOKS LEGIT!
