Koula came in to work with Nefi on her Overhead Squat as she seems to be getting beat up with her current technique. Louiza came and she has been kicking tail. The ladies got into a Deadlift contest!
Vaughn and his better half came back to have fun on the SS Yoke Bar.
Squats
661.5 x 2, getting deeper
Bench Press
warmed up and having a lot of pain through my left pec and lat
http://vimeo.com/121838886
