After a few days of rest, I'm still tired but I have a PLAN! I've been training super high volume for a long freaking time and now I will switch gears and mix/match with some very low volume training at slightly higher weights.
http://vimeo.com/128477630
Squat
722 x 1, PR
Bench Press
165 x 5
195 x 4
231 x 3 x 2
266 x 3 x 2
300 x 2 x 3
3 Inch Axle Pin Press
warm ups
240 x 3
290 x 1
330 x 1
Deadlifts
160 kg x 3 x 2 sets
185 x 2 x 3 sets
Stone Loader
50 kg x 5
60 kg x 3
70 kg x 5 (bicep/lat is coming around)