The plan was on paper and it was set out to be a tough one. Max Effort Squat (Walk away with a PR), volume bench press, axle bench PR, and volume deadlift. I'm actually more nervous about my wife's training that I am my own!
http://vimeo.com/129041626
Squat
warming up with briefs on
415 + 125 chains x 1
Add suit
505 + 125 x 1
606 + 125 x 1, PR
650 + 125 x 1, PR
Bench Press
165 x 6
195 x 5
231 x 4 x 2
266 x 2 x 3 sets
247 x 3 x 2 sets
231 x 3 x 2 sets
3 Inch Axle Bench Press, Bottom Position
warm ups
290 x 2, PR
335 x 1, PR
357.5 x 1, PR
Deadlift in KG
125 x 4
150 x 3
175 x 3 x 2
200 x 2 x 2
225 x 1 x 3 sets
230 x 1 (just because)
200 x 2 x 2
Deadlift off Blocks
160 x 5
190 x 5 x 2 sets
215 x 4 x 4
Stone Loader
50 kg x 3
90 kg x 1, PR
