I woke up tired, so I got up anyway. I went to the kitchen and ate breakfast in spite of feeling a little off, anyway.
I could have ditched going to the gym today and just punched out todays training up on the board for others to follow, but I went in Anyway.
Feeling worse as the day progressed, I got up from my perch and started to warm up, anyway.
I got into my session despite the excuses I could have, anyway.
I came, I trained, I kicked ass.....
ANYWAY!
Pull up totals=183
Push Up totals=434
Dips-750
Prowler: 240 yards
Incline DB Chest Press: 8x12x45 super set w/Dips: 8x10
Flat DB Chest Press: 8x12x55 super set w/ Dips: 8x10
Cable Flys: 8x12x50 super set w/ Dips: 8x10
Shrug: 4x10x495 super set w/ Dips: 4x10
Neck: 1x6x6.5 super set w/ Dips: 1x10
Shoulder Crank:4x6x20 super set w/ Dips: 4x10
"Y's": 3x12x5 Better than last time but still sucky super set w/ Dips: 3x10
DB Lateral Raise: 3x12x30 super set w/Dips: 3x10