Whenever I get asked if I'm "Crazy, Insane, or Nuts?" I simply reply, "Yup."
That's it, End of discussion. Done, finished, complete! No need to continue.
Today's Training:
Run*: 3 miles Fartlek
Cycle*: Commute
Daily
- Blast Strap Row:
- Pushups:
- Fat Grip Dead Hang
- Front Plank
DB Lateral Raise: 4x12
DB Front Raise: 4x12
DB Rear Delt Raise: 4x12
Face Pulls: 4x12
4-way Neck: 1x15
Cable Tricep Pushdown: 4x15
Cable Bicep Curl: 4x12
DB Supine Tricep Ext: 4x15
Blast Strap Curl: 4x12
Side Ab Flex over the 45-degree Back Extension: 3x12
Cycle*: Commute