Day 1
Bench - 4x10
Seated Row - 5x12
Military - 4x10
Cable Tricep - 4x10ea
Day 2
Squat - 6x5
Wide Row - 5x12
RDL - 4x8
Shrugs - 4x12
Curls - 4x12
Been Training out of my garage lately. Athletes are back and everything is back in full swing. Also, When I said I was sick last time I had pneumonia. Awesome!