Day 1
Bench - 1x5, 2x4, 3x3
Seated Row - 7x12
Military - 5x6
Cable Tricep - 4x10ea
Day 2
Squat - 3x5, 4x4
Wide Row - 6x12
RDL - 4x6
Shrugs - 4x12
Curls - 4x12
Coaching is crazy. Training is going better. Maybe I'll actually do something again some day.