Trained back with Randy Howard at Strength Beyond in Kalamazoo
Back:
Deadlifts:
2x8 135lb
1x5 225lb
1x5 315lb
1x5 315lb plus micro mini bands
1x5 405lb plus bands
1x5 495lb plus bands
1x10 405lb plus bands all paused reps
Bent over rows:
3x12 225lb
T-Bar rows:
1x12 4 plates
1x12 6 plates
1x12 7 plates
Pull downs:
3x15
Behind the back shrugs:
3x15
http://giphy.com/gifs/married-with-children-al-bundy-1Nlsq88KmPx6