Trained back with Randy Howard at Strength Beyond in Kalamazoo

Deadlifts:
1x8 135lb
1x5 135lb plus micro mini bands
1x5 225lb plus micro minis
1x5 315lb plus micro
1x5 405lb plus micro minis
1x5 405lb plus micro minis plus chains

One-arm rows:
1x15 120s
1x15 200s plus double micro minis (horizontal tension)

one-arm rows--pull to hip
1x15 120s plus double micro minis (heavy horizontal tension)

Cable high rows
3x15

Barbell shrugs:
1x15 225lb
1x15 405lb
1x15 585lb
1x10 675lb

Seated bent over laterals superset with upright rows
2xfailure