Trained back with Randy Howard at Strength Beyond in Kalamazoo
Deadlifts:
1x8 135lb
1x5 135lb plus micro mini bands
1x5 225lb plus micro minis
1x5 315lb plus micro
1x5 405lb plus micro minis
1x5 405lb plus micro minis plus chains
One-arm rows:
1x15 120s
1x15 200s plus double micro minis (horizontal tension)
one-arm rows--pull to hip
1x15 120s plus double micro minis (heavy horizontal tension)
Cable high rows
3x15
Barbell shrugs:
1x15 225lb
1x15 405lb
1x15 585lb
1x10 675lb
Seated bent over laterals superset with upright rows
2xfailure
Yes, I'm planning on Project Superheavyweight 2. I'm hoping to film this spring/summer. I think I'd like to get some footage a little closer to a contest this time