Trained back with Randy Howard at Strength Beyond in Kalamazoo
Back:
reverse grip (wide) pulldowns:
4x12
Superset--reverse grip pulldowns with seated rope rows:
1xfailure
T-bar rows:
1x10 2 plates
1x10 4 plates
1x10 6 plates
1x10 7 plates
One arm "Kroc" rows:
2x20 200lb dumbells
Barbell Shrugs:
1x15 315lb
1x15 405lb
1x15 495lb
1x15 585lb
Standing high-rows using bands:
3x20
Behind the neck Pulldowns:
3x15