“If you’ve never had a bad day training, you’re probably doing something wrong. If you’ve never had a good day training, you’re definitely doing something wrong.”
Today's Training:
Run: 3 miles
Cycle: Commute
Dynamic OHP: 10x3
DB Lateral Raise: 4x10
Rear Delt Destroyer: 1x60-40-20x35-25-15
Shrugs: 4x10
Side Ab Flex: 4x10 on each side
Cycle: Commute