Having a strong back is one of the “secrets” to a huge bench press.
It also looks awesome in a t shirt.
What if I told you that you can get both with one new exercise variation?
That get your attention?
Good.
I stumbled upon this the other day while doing high cable rows with the Made in USA Tsunami Bar Pulldown Bar.
I love this bar because the flex seems to allow you to contract your lats more efficiently.
As was doing my rows, I thought of an article I wrote in 2016 on 5 Tips for a Bigger Bench.
The 5 tips were:
- Drag It
- Stretch It
- Shorten It
- Meet It
- Smash It
This one new variation on a cable row covers 3 of them.
4 if you really want to be a badass.
The 3 it really hits are:
- Drag it
- Shorten it
- Meet it
I added in an Orlando Barbell Power Loop and that really helped me Stretch it.
It’s a pretty simple exercise that combines 3 movements:
- Straight Arm Pulldown-this helps the Drag It part and lat engagement
- Scapular Retraction-this is Shorten It
- Meet it-as you row the bar low to the chest/belly, push your belly up to meet it.
- Adding the Power Loop will make Stretching It more effective.
I suggest mastering the 3 separate steps before adding the Stretch it.
For clarification, I made a sweet video.
Watch it.
Do it.
Watch the video on how to get a
Bigger Back, Bigger Bench with One New Exercise Variation below.
This One New Exercise Variation really smokes your lats!
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Vincere vel mori
C.J. Murphy
October 8, 2020
