Hot day here. I think we might even top 100 degrees. I absolutely LOVE it when it gets blistering hot. Everyone heads indoors for air conditioning and I will head OUT. Usually the feeling of being this alone is reserved for my 4:00 AM bike ride into the gym, but there is an eeriness to a mid day solitaire ride home.
Pull Up Hell: 2x25 different hand positions using the Grip 4orce hand holds. = 250 reps
C/S Row: 5x8
Dips: 250 reps in as few sets as possible
Zottman Curls: 5x10
DB Wall Curls: 5x10
Pull up totals=3654
Push Up totals=4731
Dip Totals-6333
Prowler Totals: 15,640 yards