The plan was to do something that would not beat me up and would help keep me progressing on my Sunday Strongman Training! I wrote out a plan, a checklist of exercises I needed to do.
Box Squat
Good Morning
Speed Deadlift
Bench Press
Board Press / Triceps
Hamstrings
Lats
ABS
Box Squats
+ Heavy Bands
235 x 2 x 5 sets
325 x 2
415 x 1
505 x 1
606 x 1
Chain Suspended GM's
+ Heavy Bands
246 x 3 x 4 sets
Speed Deads
386 + 90 lbs bands (short pro mini bands) x 1 x 5 sets
Speed Bench
+ doubled mini bands
145 x 5 x 4 sets
2 Board
189 x 3 x 3
3 Board
233 x 3 x 3
4 Board x 3
1 Board x 1, paused
3 Board
277 x 3
GHR, ABS, Leg Curls: 2 sets each
Strongman Chins: x 20, x 10
Finished off with some 2 3/8 inch axle curls
Such a beautiful BLOAT!
