BW and neck Training

Here is what I did today

BW Squats x 25

Pull Ups stop on shy of failure (used various grips)

Dips x 20 seconds (did this circuit 30 minutes)

Neck Work

Here is a cool video of one of my lifters Rusty Coffman nailing a 645 raw squat, this been a 50 pound increase in last three months--look for this dude to go world class soon!

645! @rustywas198 bowed up to the weight like a Halloween cat, he is ready Love this intensity This dude is on his way to be world class! He has got balls the size of the lone star state! #jailhousestrong #tijuanabarbellclub #gasstationready #joshstrength #joshstrengthmethod

A video posted by Jailhouse Strong (@jailhousestrong) on Oct 31, 2016 at 5:10am PDT