By changing your habits, you will change your life.
Get up earlier
Stop eating sugar
Read fifteen minutes from a positive motivational BOOK (not your stinking phone or iPad)
Take an ice-cold shower (do it outside regardless of the weather. I do.)
Learn something new every day
Make someone laugh
YOU laugh no less than 12 times in a day
Help at least ONE person every day.
Take a different route to work
Change your Max effort and Dynamic effort days.
Do 22 pushups instead of 20
Run a mile and half instead of one mile
Burn the city down
Call in well, as in "Well I'm not coming in today"
Take your kid out of school and go to a movie.
This list is endless, but do something DIFFERENT! Quit being so boring.
Today's Training:
Run: 3 miles
Concept II OR AirDyne: 16 mins
Daily
- Blast Strap Row:
- Pushups:
- Fat Grip Dead Hang
- Front Plank
Shoulder Reliever: I brought the device in from home for those who have fragile shoulders to begin to fortify them
Dynamic Bench: 10x3x50%
Cable Crossover: 5x15
Large Band Pushdown: 5x25
Side Flex Abs over the 45-degree Back Extension: 3x12