Trained chest with Randy Howard and Jeff Denton at Strength Beyond in Kalamazoo
Chesssst:
Incline bench:
2x10 135lb
1x10 225lb
3x8 315lb
Flat bench:
3x10 315lb
1x20 225lb
Flat dumbell fly:
3x10 90s
Cable Crossover:
2xfailure
Dellllts:
lateral raises:
3x15 40s
Standing "drag" presses in the power rack (lean into the rack and drag the bar up the rack as you press):
4xfailure 135lbs (these are harder than they look)
food
6:00am: bowl of cereal, carton of egg whites
7:30am: 4 eggs with cheese, oatmeal
9:30am: turkey, rice
11:30am: turkey, rice
12:00pm: protein drink
1:30pm: turkey rice
3:30pm: turkey, rice
4-5:30: 180g HBCDs, 90g EAAs
7pm: steak, rice
9:30pm: ground beef, peanut butter