Day 1 -
Bench - 93-96%, 4 total reps, 1 rep range
DB Bench - 3x12
Upper Back Choice - x30reps
Row Choice - x30reps
Day 2 -
Sumo Dead - 93-96%, 2 Total reps, 1 rep range
Shrugs - x30reps
Curls - 3x12
Day 3 -
Squat - 93-96%, 4 total reps, 1 rep range, wraps and belt
Pause Bench - 3x3 RPE 8
Row/Pull choice - x30reps