Day 1 -
Bench - 87-91%, 6 Total reps, 2 rep range; Pause last rep
4 board Press - 3x3 RPE 9
Upper Back Choice - x30reps
Row Choice - x30reps
Day 2 -
Sumo Dead - 87-91%, 4 total reps - 1-2 reps range
RDL - 3x5 RPE 8-9
Shrugs - x30reps
Curls - 3x12
Day 3 -
Squat - 87-91% 6 total reps, 2 rep range; wraps and belt
Pause Bench - 3x3 RPE 8-9
Row/Pull choice - x30reps